#StayHome Videos

We have been busy during lockdown creating a resource of free access golf hints and tips videos that you can practice at home!

 

#PracticeWithPurpose #GetBackToGolf

GET GOLF FIT with RORY

3 Hammers Golf Academy Senior Instructor Rory Haigh has been filming do at home fitness drills to aid your practice and keep yourself active during lockdown.

Upper Body Rotations

Rory Haigh introduces his first fitness video in a series where he will be sharing lots of easily achievable fitness techniques and drills to carry out at home. In this video Rory focuses on your upper body rotation.

It's All In The Hips!

It’s Workout Wednesday with Rory! Today is all about the hips! Follow Rory’s sound advice to enable you to move better and get the very most of your golf game when we are able to get back

Shoulder Mobility

This session Rory will be focussing on your shoulders and will be giving some great tips and drills of how to improve your shoulder mobility. We hope you enjoy!

 

 

 

Glutes & Core

In this video Rory is focussing on the ‘King & Queen’ of the golf swing; your Glutes and the your Core! Another great fitness and workout video from Rory!  You should be starting to feel benefits by now!

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